Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Mental health counselors for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, mental health counselors then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted mental health counselors in Washington DC who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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Accepting clients from Washington DC
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Accepting clients from Washington DC
Accepting clients from Washington DC
Accepting clients from Washington DC
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1-7 of 7 providers who match your search criteria
316
$222
95% Anxiety
84% Depression
66% Relationship issues
60% Stress management
60% Trauma
58% Life transitions
42% Loss, grief, and bereavement
41% Adjustment difficulties & disorders
33% Aetna
31% Blue Cross Blue Shield
27% United Healthcare