Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, marriage counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some marriage counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find marriage counselors in Langley who specialize in insomnia and sleep issues below. Marriage counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Langley, Washington
Next available consults:
Accepting clients from Langley, Washington
Accepting clients from Langley, Washington
Next available consults:
Accepting clients from Langley, Washington
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Accepting clients from Langley, Washington
1-5 of 5 providers who match your search criteria
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394
$204
93% Anxiety
83% Depression
61% Trauma
58% Life transitions
56% Relationship issues
55% Stress management
43% Loss, grief, and bereavement
38% Post-traumatic Stress Disorder (PTSD)
45% Aetna
37% Blue Cross Blue Shield
32% United Healthcare
