Find the best Exposure and Response Prevention (ERP) group practices in Mountlake Terrace. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) group practices in Mountlake Terrace. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find group practices in Mountlake Terrace who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Mountlake Terrace, Washington
Accepting clients from Mountlake Terrace, Washington
Accepting clients from Mountlake Terrace, Washington
Accepting clients from Mountlake Terrace, Washington
Accepting clients from Mountlake Terrace, Washington
Waitlist
1-6 of 6 providers who match your search criteria
394
$204
93% Anxiety
83% Depression
61% Trauma
58% Life transitions
56% Relationship issues
55% Stress management
43% Loss, grief, and bereavement
38% Post-traumatic Stress Disorder (PTSD)
45% Aetna
37% Blue Cross Blue Shield
32% United Healthcare