Anchor Within CounselingGroup practice
Oregon
Anxiety - Depression-Race & cultural identity-Spirituality & religion-Childhood trauma-Racism, oppression, and discrimination-
Anchor Within Counseling
Vetted
Group practice
See Details for:
Practice Information
Healing begins with a secure connection. At Anchor Within Counseling, we are a relationship-first practice dedicated to providing compassionate, holistic care that honors your unique story.
Our mission is to center your experience and provide care through the understanding of racial, ethic, and spiritual identities. Whether you are navigating systemic barriers or seeking personal growth, we are here to help you find your anchor.
FAQS
Why should I choose your practice?
Choosing Anchor Within Counseling means partnering with a team that deeply understands and respects your cultural context. You should choose us because:
1. Cultural Specificity is Our Priority: We don't just offer inclusive care; we prioritize the needs of Black, Brown, and Indigenous communities in Oregon.
2. We Are Relationship-First: We prioritize the therapeutic alliance above all else, creating an environment where you feel truly seen and heard.
3. Holistic and Practical Support: Beyond traditional therapy, we provide practical tools for long-term stability—ranging from co-parenting skills and workplace advocacy to financial resilience workshops.
4. Accessible and Locally Grounded: Located in the heart of Portland, we offer both in-person and virtual services, making high-quality, culturally-informed care accessible to our shared communities.
What services does your practice offer?
We provide a holistic range of evidence-based services designed to meet you where you are:
Individual Psychotherapy: We utilize evidenced-based interventions in each session and we serve adults, youth, and families.
Couples Enrichment: Using the evidence-based Prepare-Enrich curriculum, we help couples improve communication, enhance intimacy, and build a resilient foundation that can withstand life’s challenges.
Case Management: We offer structured, goal-oriented assistance to help you navigate essential resources like healthcare, housing, and community programs, ensuring you have the support needed to truly thrive.
Culturally Responsive Care: Our team is specifically trained to address racial trauma and is affirming of spiritual and religious beliefs as powerful protective factors in your healing journey.
Head of Practice's Licensure
Oregon: L7709Languages
English, SwahiliSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Racism, oppression, and discrimination - Exploring how racism, oppression, and discrimination impacts one’s life, including relationships, work life, and self-esteem; growing self-care practices to combat the negative emotions that arise when faced with identity-based adverse experiences
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Families
- Parents
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Blue Cross Blue Shield
- CareOregon
- Kaiser
- Kaiser Permanente HMO
- Kaiser Permanente PPO
- Moda Health
- Oregon Health Plan
- Providence Health Plan
Out-of-pocket fees
- Individual sessions:$200 (55min)
Reach out to Connect
Small steps make a big difference. Start by connecting with Anchor Within Counseling today.