Centered Mental Health Counseling PLLCGroup practice
New Jersey•New York
Anxiety - Career counseling- Couples counseling- Depression- Relationship issues- Trauma-
Centered Mental Health Counseling PLLC
Vetted
Group practice
See Details for:
Practice Information
Welcome to Centered Mental Health Counseling, where healing, growth, and connection are at the heart of what we do. Our practice provides compassionate, evidence-based therapy services tailored to meet the unique needs of individuals, couples, and families. Whether you're navigating anxiety, depression, trauma, relationship challenges, or life transitions, we’re here to support your journey with care and clinical expertise.
Our team of licensed therapists brings a diverse range of specializations, including cognitive behavioral therapy (CBT), psychodynamic therapy, art therapy, and somatic approaches. We are deeply committed to cultural sensitivity, trauma-informed care, and helping clients uncover the internal strengths they already possess. We work with adults, adolescents, and children, and offer both in-person and virtual sessions for flexible, accessible care.
What sets us apart is our integrative approach and the authentic connections we build with our clients. At Centered Mental Health Counseling, we don't believe in a one-size-fits-all model. We collaborate closely with each person to create a personalized path toward mental wellness—always with empathy, intention, and respect.
FAQS
What services does your practice offer?
Centered Mental Health Counseling is a holistic therapy practice offering individual, couples, family, and child therapy rooted in evidence-based and creative approaches. We specialize in trauma-informed care and integrate modalities such as CBT, somatic therapy, and art therapy to support healing, growth, and emotional resilience across the lifespan.
Why should I choose your practice?
Centered Mental Health Counseling is unique in that our therapists blend clinical expertise with deep empathy, offering personalized care that honors each client’s lived experience. Our team brings diverse backgrounds and specialties—ranging from trauma and attachment work to somatic and creative therapies—ensuring that clients feel seen, heard, and supported every step of the way. We’re not just here to treat symptoms; we’re here to help you reconnect with yourself and create meaningful, lasting change.
How does payment work at your practice?
At Centered Mental Health Counseling, our standard out-of-pocket fee for a 60-minute session is $250, and we offer a limited number of sliding scale spots based on financial need. We can provide superbills for insurance reimbursement upon request. Copays, coinsurance, and deductibles must be paid prior to each session. We accept all major credit cards, as well as Zelle, Venmo, and Cash App for your convenience.
Head of Practice's Licensure
New York: 014783 - New Jersey: 37PC01106200 - New York: 088048Languages
English, Russian, MandarinSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in NY, NJ)
- Aetna - Allied Benefits (in-network in NY, NJ)
- Aetna - Assurant Health (in-network in NY, NJ)
- Aetna - Exchange (in-network in NY, NJ)
- Aetna - Medicare (in-network in NY, NJ)
- Aetna - WebTPA (in-network in NY, NJ)
- Aetna International (in-network in NY, NJ)
- Aetna Student Health Insurance (in-network in NY, NJ)
- Ambetter (in-network in NY, NJ)
- AmeriHealth (in-network in NJ)
- Amerihealth Administrators (in-network in NJ)
- Amidacare (in-network in NY)
- Beacon Health Options (in-network in NY, NJ)
- Blue Cross Blue Shield (in-network in NY, NJ)
- Blue Cross Blue Shield of New York (in-network in NY)
- Brighton Health Plans / Magnacare (in-network in NY)
- Carelon (in-network in NY, NJ)
- Carelon Behavioral Health (in-network in NY)
- Cigna (in-network in NY, NJ)
- Columbia University Student Health Insurance Plan (Aetna) (in-network in NY, NJ)
- Emblem Health (in-network in NY)
- Empire Blue Cross Blue Shield (in-network in NY, NJ)
- Evernorth (in-network in NY, NJ)
- FIT Student Health Insurance (Aetna) (in-network in NY, NJ)
- Fidelis Care (in-network in NY)
- First Health (in-network in NY, NJ)
- GHI (in-network in NY)
- Harvard Pilgrim (in-network in NY, NJ)
- Harvard Pilgrim/United (in-network in NY, NJ)
- Medicaid (in-network in NY)
- Medicare (in-network in NY, NJ)
- NYSHIP (in-network in NY, NJ)
- NYU Student Health Insurance (Wellfleet / Cigna PPO) (in-network in NY, NJ)
- New School Student Insurance (United Healthcare Student Resources) (in-network in NY, NJ)
- Northwell Direct (in-network in NY)
- Optum (in-network in NY, NJ)
- Oscar Health (in-network in NY, NJ)
- Oxford Health Plans (in-network in NY, NJ)
- SEIU (in-network in NY)
- UMR (in-network in NY, NJ)
- United Healthcare (in-network in NY, NJ)
- United Healthcare Student Health Plan (in-network in NY, NJ)
- UnitedHealthcare Life Insurance (in-network in NY, NJ)
- UnitedHealthcare/Optum - Medicaid (in-network in NY)
- UnitedHealthcare/Optum - Medicare (in-network in NY, NJ)
- UnitedHealthcare/Optum Dual (Medicare & Medicaid) (in-network in NY)
- Wellcare Health Plans (in-network in NY, NJ)
Out-of-pocket fees
- Individual sessions:$250 (60min)
- Sliding scale:$100 - $250
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
- PayPal
- Venmo
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed
Therapist's note
We are committed to making therapy as accessible as possible. Our practice accepts a variety of payment methods, including credit/debit cards, HSA/FSA cards, and CareCredit for flexible financing options.
Session fees are due at the time of service unless other arrangements are made in advance. Sliding scale options may be available based on financial need. For clients using CareCredit, we can assist with the application process and setting up a payment plan.
Please note that we are an out-of-network provider with most insurance plans, but we can provide superbills for potential reimbursement from your insurance company.
If you have any questions about payment or would like to discuss options before starting therapy, we are happy to help.
Reach out to Connect
Small steps make a big difference. Start by connecting with Centered Mental Health Counseling PLLC today.