Echo Harbor Mental HealthGroup practice

Specialties

Couples counseling - Relationships are the core of our emotional lives—and when they’re strained, everything else feels harder. Our couples counseling supports partners in breaking toxic patterns, building healthy communication, and addressing the deeper issues that often lie beneath recurring conflict. Whether you're facing a crisis or just feeling disconnected, we create a safe, structured space to help both partners feel heard and move toward healing, together.

Post-traumatic Stress Disorder (PTSD) - PTSD can surface in ways that interfere with daily life, relationships, and your sense of self. At Echo Harbor, we understand the lasting impact trauma can have, whether it stems from combat, accidents, assault, or other overwhelming experiences. Our therapists use evidence-based approaches like Cognitive Processing Therapy (CPT) and Internal Family Systems (IFS) to help you process what happened, reclaim your life, and rebuild a sense of safety and control.

Trauma - Trauma doesn’t always come from one major event—often, it's a series of experiences that overwhelm our ability to cope. You may not always connect your current anxiety, depression, or relationship struggles to past trauma, but we do. Our approach is compassionate, trauma-informed, and grounded in real healing. We help you explore and process what you've been through, at a pace that feels safe and empowering.

Veterans' issues - As a veteran-led practice, we bring a deep understanding of military culture, combat trauma, and the unique transition back to civilian life. We specialize in helping veterans work through the effects of PTSD, moral injury, survivor’s guilt, identity shifts, and emotional regulation challenges. You don’t have to explain military life to us—we’ve lived it, and we’re here to help you heal with dignity and purpose.

Childhood trauma - Many adult struggles—especially around relationships, self-worth, and anxiety—are rooted in unresolved childhood experiences. We help clients safely explore the impact of neglect, abuse, inconsistent caregiving, or dysfunctional family dynamics. Our work focuses on healing the younger parts of self that still carry pain, helping you build healthier relationships, reduce emotional reactivity, and finally feel like your life belongs to you.

Complex PTSD (C-PTSD) - C-PTSD develops from prolonged, repeated trauma—often in childhood or within relationships where escape wasn’t possible. It’s more than just flashbacks or nightmares; it can shape your entire sense of self, trust, and safety. At Echo Harbor, we specialize in helping clients untangle the layers of shame, fear, and emotional dysregulation that C-PTSD creates. With a steady, skilled approach, we help you reclaim your identity and move toward long-term healing.