Integrating the Self - Mental Health & WellnessGroup practice
New York
Anxiety - Depression- Life transitions- Loss, grief, and bereavement- Relationship issues-Self-esteem-
Integrating the Self - Mental Health & Wellness
Vetted
Group practice
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Practice Information
If you find yourself overwhelmed with anxiety, grief, a struggle within relationships, a changing body, or an overactive mind, we are here to help. At Integrating the Self, our team of 6 skilled therapists welcome both individuals and couples who are seeking to create change in their lives. Many of our clients bring in emotional pain, whether the symptoms of anxiety, depression, or grief are taking a daily toll; relationships feel unbalanced and disconnected; or stress and self-criticism are impacting them negatively. We also bring a special awareness to the healing power of the mind-body connection, addressing chronic pain, chronic illness, and other serious medical conditions both newly diagnosed and in recovery. We support our clients to pull back the layers of present challenges in order to release painful past experiences and re-engage with their lives, their loved ones, and themselves in more meaningful ways.
Therapy sessions with us integrate both insight-oriented and skills-based approaches. We encourage clients to explore the root cause of their symptoms to gain new awareness into their emotional and relationship patterns. At the same time, we focus on practical strategies to cope, with an emphasis on creative and mindful means, to help clients feel better in the here and now.
We work creatively with children and adults, serving the lifespan within individual sessions, couples counseling, and group therapy.
At ITS, we recognize that finding the right therapist can be overwhelming. That's why our director is here to assist in matching you with the therapist who best aligns with your needs and goals. To make sure we're the right fit for you, we offer a complimentary 30-minute consultation.
FAQS
What services does your practice offer?
Integrating the Self LCAT, PLLC is a full service therapy group practice with our main office centrally located in Newburgh, NY. We offer Walk and Talk therapy as well for those who feel this best meets their needs. Walk and Talk is offered at various points on the Hudson Valley Rail Trail and in NYC. Through telehealth, we also serve clients throughout NY state.
Why should I choose your practice?
What sets us apart is our fusion of traditional wisdom with creative techniques, resulting in a therapeutic process that's tailored exclusively to you. At times, we utilize unique methods that go beyond conversation such as mindfulness, music, art making, and somatics.
What are your practice's specialties?
We specialize in addressing a wide range of challenges, from anxiety, depression, grief/loss, OCD, and managing major life changes to anger management, codependency, relationship struggles, and the various stressors and situations that can span from childhood to adulthood. Whatever you're facing, our diverse array of therapy services, aligned practices, and wellness workshops ensures that we have the right solution for you.
How does payment work at your practice?
We are a fee for service practice. We accept cash, check, and credit cards as well as some HSA cards. If you are looking to submit to your insurance for reimbursement to you, we can provide you with a special statement called a superbill on a monthly basis.
Head of Practice's Licensure
New York: 001690Languages
English, SpanishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
General expertise
Treatment approaches
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dance Movement Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Couples Therapy
- Tapping & Emotional Freedom Technique
- Internal Family Systems (IFS)
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Multicultural Therapy
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
Integrating the Self - Mental Health & Wellness is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
- Individual sessions:$150 (50min)
- Sliding scale:$75 - $150
- Initial session:$150 (50min)
- Couples sessions:$168 (53min)
- Group sessions:$55 (60min)
- Family sessions:$168 (53min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Every other month
- Multiple times a week
- As needed
Therapist's note
We work hard to assure that therapy is not a financial burden by offering affordable fee levels; and also have Associate Therapists on staff whom are under supervision and have a lower fee. In addition, we can navigate around frequency to help with your budget; and can assess for group therapy readiness as well if an even lower fee is needed.