Keep CounselGroup practice

What services does your practice offer?

Keep Counsel offers a variety of services to support children, adolescents, adults, couples, and families. Our services include individual counseling, couples counseling, family counseling, parenting support, and group sessions. We also help clients navigate life transitions, strengthen executive functioning skills, and build practical tools for managing everyday challenges. Whether someone is seeking support for personal growth, relationship concerns, parenting needs, or emotional wellness, Keep Counsel provides services designed to meet clients where they are and support meaningful change.

Why should I choose your practice?

What makes Keep Counsel unique is the thoughtful and compassionate support we offer for many of life’s challenges. Whether you are seeking help for personal struggles, relationship concerns, family stress, parenting challenges, life transitions, anxiety, depression, anger, emotional regulation, or executive functioning difficulties, our practice provides a welcoming place to begin. We understand that no two people or families are the same, so we work to provide care that feels personal, supportive, and responsive to your everyday life and relationships.

What are your practice's specialties?

At Keep Counsel, we support clients through many of the challenges that can make everyday life feel overwhelming, discouraging, or disconnected. We work with individuals and couples who may be struggling with ADHD, anxiety, depression, life transitions, relationship concerns, or personality-related patterns that affect emotions and connection with others. Our approach is warm, supportive, and focused on helping clients better understand themselves while building practical tools for healing, balance, and growth.

Whether you are looking for help with focus, coping with worry or panic, improving communication in your relationship, managing sadness or irritability, or adjusting to major life changes, we are here to help. We also support clients who experience intense emotions or ongoing relational difficulties, with care that is compassionate, nonjudgmental, and centered on creating healthier patterns. At Keep Counsel, our goal is to help you feel more understood, more connected, and more hopeful about the path ahead.

How does payment work at your practice?

At Keep Counsel, we believe quality mental health care should be accessible and within reach. We accept most major insurance plans, including Blue Cross Blue Shield, United Healthcare, Cigna, and Aetna. For self-pay clients, the rate is $125 per individual session and $175 for couples and family sessions. We also offer sliding scale options on a case-by-case basis, with the understanding that each person’s financial situation is different and deserving of thoughtful consideration.