Adaora Gbanite, RN(She/Her/Hers)

(She/Her/Hers)

Registered Nurse, RN

New York

ADHD-Anger management- Anxiety - Depression-Men's issues- Work stress-

MENTEL

See Adaora's Details for:

Accepting online

In-network with some insurances

$350

About Specialties Locations Insurance & Fees

Professional statement

Adaora Gbanite, PMHNP-BC, provides individualized mental health care for adults navigating anxiety, depression, life transitions, trauma-related symptoms, and relationship stress. She specializes in supporting clients who may appear high-functioning on the outside but feel overwhelmed or emotionally depleted internally.

Ada’s therapeutic style is warm, collaborative, and solution-oriented. She integrates evidence-based approaches—including Cognitive Behavioral Therapy (CBT) and trauma-informed care—to help clients understand their patterns, build practical coping skills, and create sustainable emotional balance.

With experience across outpatient and community-based settings, Ada offers grounded, culturally attuned care that meets clients where they are. She provides virtual sessions for clients throughout New York, offering flexible scheduling that fits the needs of busy professionals and individuals seeking accessible support.

Message to clients

Starting therapy is a courageous step, and I want you to know that you don’t have to go through this process alone. My goal is to create a space where you feel comfortable being honest, exploring difficult emotions, and working at a pace that feels right to you. I approach every session with compassion, patience, and a genuine commitment to helping you make meaningful progress.

As your provider, I’m here to help you gain clarity, strengthen your emotional tools, and navigate the challenges that may be affecting your well-being. Whether you’re dealing with anxiety, stress, relationship struggles, or simply feeling disconnected from yourself, we’ll work together to understand what’s going on and identify practical steps that help you feel more grounded and empowered.

Before we begin, I want you to know that you deserve support—real support that meets you with respect and understanding. I’m looking forward to getting to know you and helping you build a stronger and more centered version of yourself.

Licensure

New York: 405814

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Treatment approaches

Clientele

Adults (24+)
Couples
Families
Parents

Seniors (65+)
Teenagers (13-18)
Young adults (18-24)

Locations & Hours

Insurance

Aetna
Blue Cross Blue Shield
Cigna
United Healthcare

Out-of-pocket fees

Individual sessions:$350 (60min)

Adaora Gbanite