Allie Nwosu, LMFT(She/Her/Hers)

Allie Nwosu is a Licensed Marriage and Family Therapist who works with women navigating relationship anxiety, attachment wounds, self-abandonment, and major relational transitions. Many of the women she works with are highly capable and successful in other areas of life, yet feel disconnected from themselves within relationships; questioning their intuition, overthinking their emotions, or struggling to discern between anxiety and inner knowing.

Her work is especially supportive for women who find themselves repeating painful relational patterns, losing connection to themselves while in love, over-functioning in relationships, or feeling torn between staying, leaving, trusting, or speaking their truth.

Allie’s approach is relational, experiential, and insight-oriented. She integrates attachment-based therapy, somatic awareness, narrative exploration, mindfulness practices, and emotional processing to help clients better understand the deeper patterns shaping how they relate to themselves and others. Her work focuses on helping clients build greater emotional safety, self-trust, authenticity, and relational capacity.

In addition to her work with women, Allie also works with couples navigating conflict, emotional disconnection, intimacy concerns, and recurring relational patterns. She offers virtual therapy sessions for clients in Virginia and New York, as well as focused intensives for those seeking deeper therapeutic support.