Christine Sheppard
Christine Sheppard
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Christine Sheppard(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Professional Counselor, LCPC
Illinois
Anxiety -Women's Issues- Depression- Loss, grief, and bereavement-College & graduate student mental health-Perfectionism-
AMK Counseling

See Christine's Details for:

Accepting in-person & online

In-network with some insurances

$160

AboutSpecialtiesLocationsInsurance & Fees
Christine SheppardChristine SheppardChristine Sheppard

Professional statement

Prior to our first session, I want you to know that I am not just a silent observer in the room. I believe that therapy works best when it is a two-way street; a place where you are met with kindness, but also challenged to see yourself in a more capable light. My hope for you is that you leave our sessions feeling more 'anchored.' Life has a way of pulling us in a thousand directions, and I want our time together to be the space where you can finally stop, breathe, and recalibrate your internal compass.

I want you to feel comfortable bringing your whole self to our work, including the parts of your life that feel confusing or 'too much.' Whether we are focusing on the nuances of a major life transition, or working through the daily friction of depression and anxiety, I am committed to pointing out the progress you are making, even on the days it’s hard for you to see it. We will work together to build practical strategies to help you move through the world with more ease and less second-guessing.

My practice, AMK, is built on the idea that therapy should be an empowering, growth promoting space. We offer the flexibility of online scheduling and immediate slots to ensure that when you are ready for change, the door is open. I truly love the work I do, and my ultimate hope is that you walk away from our partnership feeling not just 'better,' but fundamentally more equipped to handle the beauty and the difficulty of your own life. I look forward to hearing your story.

Message to clients

Before we sit down together, I want you to know that I see therapy as a high-level partnership. You aren’t coming here to be "analyzed" by an expert who stays silent behind a notebook; you’re coming here to be heard by someone who listens with their whole heart and mind. My hope for our work is that you finally feel the weight of "going it alone" lift off your shoulders. Whether you are navigating the physical and emotional shifts of menopause, the complexities of ADHD, or the heavy layers of grief, I want this to be the one place in your life where you don't have to explain away your feelings or minimize your struggles.

In our sessions, you can expect me to be your biggest advocate and a gentle challenger. I’ve spent years learning that while insight is powerful, it’s the small, daily shifts that lead to a transformed life. We’ll work together to spot the "wins" you might be missing and reframe the unhelpful stories you’ve been told (or have told yourself) about your own capabilities. My goal is for you to leave our time together feeling like change is possible not just because you have new coping skills, but because you have a deeper, more compassionate understanding of why you are the way you are.

Licensure

Illinois: 180.013882

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Women's Issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Arizona
  • Blue Cross Blue Shield of Connecticut
  • Blue Cross Blue Shield of Georgia
  • Blue Cross Blue Shield of Illinois PPO
  • Blue Cross Blue Shield of Maine
  • Blue Cross Blue Shield of Massachusetts
  • Blue Cross Blue Shield of Michigan PPO
  • Blue Cross Blue Shield of Nevada
  • Blue Cross Blue Shield of New York
  • Blue Cross Blue Shield of North Carolina
  • Blue Cross Blue Shield of Ohio
  • Blue Cross Blue Shield of Virginia
  • Blue Cross Blue Shield of Wisconsin

Out-of-pocket fees

  • Individual sessions:$160 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.