Douglas Carmody(He/Him/His)

Douglas Carmody, LCSW, is a licensed mental health therapist and owner of Now & Zen Wellness, a private practice located in the Carrollwood area of Tampa, Florida. He specializes in helping adults and young adults navigate life's challenges, including anxiety, trauma, depression, relationship issues, and stress-related concerns. Douglas creates a safe and compassionate environment for clients who are ready to find calm, heal emotional wounds, and rediscover balance in their daily lives. His work focuses on helping individuals gain clarity, resilience, and a renewed sense of hope for themselves and their futures.

Douglas utilizes a range of evidence-based practices in his therapeutic approach, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR). He tailors each session to his clients' unique needs, blending structured techniques with mindfulness to help individuals uncover the root causes of their distress and build lasting emotional strength. Clients describe his style as authentic and empathetic, highlighting how he helps them feel understood and empowered to create meaningful change.

Before founding Now & Zen Wellness, Douglas gained extensive experience working in both individual and group therapy settings, supporting clients dealing with complex trauma, mood disorders, and substance use issues. His expertise includes clinical roles in hospitals and outpatient clinics, where he built a strong foundation in trauma-informed care and holistic wellness. This diverse experience allows him to draw from a range of therapeutic tools that honor each person's unique story and strengths.

Douglas offers in-person sessions at his Carrollwood office and telehealth appointments across Florida. He prioritizes accessibility and comfort with flexible scheduling in a confidential environment. Whether meeting in person or virtually, Douglas views therapy as a collaborative journey based on compassion and the belief that healing is always possible.