Eliza Sutton(She/Her/Hers)
Licensed Mental Health Counselor Associate, LMHCA
Rhode Island
Anxiety - Couples counseling- Depression- Stress management-Mind-body connection- Life transitions-
Eliza Sutton
Vetted
(She/Her/Hers)
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Professional statement
Eliza Sutton is an associate-licensed clinical mental health therapist based in Rhode Island. She specializes in working with individuals and couples to address issues such as anxiety, depression, stress management, life transitions, and improving communication and connection in relationships. She enjoys working with adults of all ages.
Using a therapeutic approach called Acceptance and Commitment Therapy (ACT), Eliza works with clients to explore uncomfortable thoughts and emotions, develops tools and strategies to cope with them, and supports clients in cultivating a meaningful life that aligns with their values.
Eliza holds a Master's in Public Health from Hunter College, City University of New York, and a Master's in Science from Johnson and Wales University. For many years, she has practiced meditation in the Insight Tradition, and has just completed a Teacher's Training in Mindfulness Meditation.
Work and Education
Years of Experience: 2 years
Aqal Therapies, Clinical Mental Health Counselor, 2023 - Present
Mindfulness Meditation Teacher Certification Program, Certificate, 2025
Johnson and Wales University, MS, 2024
Mindfulness-Based Stress Reduction at Brown University, Certificate, 2021
Hunter College, City University of NY, MPH, 2000
Licensure
Rhode Island: MHC00286-ASupervisor: Todd Schmenk(LMHC MHC00773)
Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Seniors (65+)
- Young adults (18-24)
Locations & Hours
Insurance
- Blue Cross Blue Shield
- Brown University Student Health Insurance (United Healthcare)
- Harvard Pilgrim
- Johnson and Wales University Student Health Insurance (United Healthcare)
- Optum
- Tufts Health Plan
- Tufts University Student Health Insurance
- United Healthcare
- United Healthcare Shared Services
- University of Rhode Island (URI) Student Insurance (United Healthcare)
Out-of-pocket fees
- Individual sessions:$110 (50min)
- Sliding scale:$50 - $110
- Couples sessions:$150 (60min)
Additional session information
Therapist's note
I believe that everyone should have access to therapy if they are seeking; I offer sliding scale rates for people who don't have insurance.
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
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