Grace Oczon(She/Her/Hers)

There’s a difference between 'getting through the day' and actually feeling present in your own life. I believe that healing isn't just about moving past your history; it’s about building the genuine resilience to navigate whatever comes next with a sense of groundedness. In our sessions, we don’t just talk about change, we practice it in the "here and now." This is a collaborative space where your voice is the priority, and your growth is the goal. My ultimate hope is to help you build a life that feels as good on the inside as it looks on the outside.

I draw from a diverse range of evidence-based tools, including CBT, mindfulness, and attachment-based therapies to help you reframe your story and develop practical skills. My approach is influenced by Gestalt and narrative work, which means we focus on your immediate experience to create shifts that feel both meaningful and manageable. I am committed to understanding the full context of your life, including the weight of socio-political stress and the complexities of being human. These factors often play a silent but significant role in how we view our worth and our place in the world.

By naming these influences, we can begin to untangle which burdens are yours to carry and which ones you are ready to set down. I recognize that the patterns you've developed to survive were once necessary, but they may no longer be serving the person you are becoming. Together, we will explore your past while actively clearing the path for a more authentic and unburdened future. Because the right therapeutic fit is essential for this deep work, our process starts with a brief phone consultation where we can explore your intentions for therapy and whether or not I am a good fit.