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Jonathan Tryhubczak works with young adults, adults, and couples who are navigating life transitions, managing anxiety or depression, or struggling with negative thought patterns. He is passionate about helping clients understand what’s holding them back and develop practical strategies to move forward with clarity and confidence.
His approach is warm, authentic, collaborative, and goal-focused. Using Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy, Jonathan creates a supportive space where clients can explore their thoughts and emotions while taking meaningful steps toward personal growth and self-discovery.
As a Licensed Mental Health Counselor Associate (LMHCA) with clinical experience, Jonathan is committed to helping clients build resilience, gain perspective, and develop healthier ways of being. He believes in meeting clients where they are and tailoring therapy to each person’s unique needs and goals.
Jonathan’s office is conveniently located in Cranston, Rhode Island, in the heart of Pawtuxet Village. He also offers flexible Telehealth sessions and has availability in the mornings, midday, evenings, and some weekends to accommodate a variety of schedules.
Years of Experience: 1 year
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.