Profile image of Jonathan Tryhubczak

Jonathan Tryhubczak(He/Him/His)

(He/Him/His)
Licensed Mental Health Counselor Associate, LMHCA
Rhode Island
Anxiety - Couples counseling- Depression- Life transitions-Men's issues-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Jonathan Tryhubczak works with young adults, adults, and couples who are navigating life transitions, managing anxiety or depression, or struggling with negative thought patterns. He is passionate about helping clients understand what’s holding them back and develop practical strategies to move forward with clarity and confidence.

His approach is warm, authentic, collaborative, and goal-focused. Using Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy, Jonathan creates a supportive space where clients can explore their thoughts and emotions while taking meaningful steps toward personal growth and self-discovery.

As a Licensed Mental Health Counselor Associate (LMHCA) with clinical experience, Jonathan is committed to helping clients build resilience, gain perspective, and develop healthier ways of being. He believes in meeting clients where they are and tailoring therapy to each person’s unique needs and goals.

Jonathan’s office is conveniently located in Cranston, Rhode Island, in the heart of Pawtuxet Village. He also offers flexible Telehealth sessions and has availability in the mornings, midday, evenings, and some weekends to accommodate a variety of schedules.


Message to clients

We all have that thing we wish were different. Maybe it’s wanting to be better at what we do, more confident, more creative, or just truly heard. Maybe we wish we knew how to handle situations differently or communicate more effectively. And yet, day after day, we often find ourselves falling into the same patterns, hoping things will somehow change on their own.

It’s only when someone or something opens our eyes to a different way, a new perspective, a fresh approach, that we begin to see what’s really possible. That’s what you’ll find here: guidance, support, and ideas to challenge old habits, explore new paths, and discover ways of being that feel more authentic, more capable, and more you.


Work and Education

Years of Experience: 1 year

AQAL Therapiers , Therapist , 2024 - Present
Fuller Hospital , In Home Therapist , 2024 - Present

Johnson & Wales University , Master of Science, Clinical Mental Health Counseling , 2025
Johnson & Wales University , Bachelors of Psychology, 2024

Licensure

Rhode Island: MHC00429-A

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Men's issues - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Young adults (18-24)

Locations & Hours


Insurance

  • AllWays Health Partners (formerly Neighborhood Health)
  • Blue Cross & Blue Shield of Rhode Island BCBS RI
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of Connecticut
  • Blue Cross Blue Shield of Massachusetts
  • Blue Cross Blue Shield of New York
  • Brown University Employee Health Insurance (BCBS RI)
  • Brown University Student Health Insurance (United Healthcare)
  • Harvard Pilgrim/United
  • Johnson and Wales University Student Health Insurance (United Healthcare)
  • Neighborhood Health Plan of Rhode Island
  • Optum
  • RISD Student Health Insurance (United Healthcare)
  • Rhode Island College Employee Health Insurance (BCBS RI)
  • Rhode Island School of Design Employee Health Insurance (BCBS RI)
  • Roger Williams University Employee Health Insurance (BCBS RI)
  • Tufts Health
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan
  • University of Rhode Island (URI) Student Insurance (United Healthcare)

Out-of-pocket fees

  • Individual sessions:$150 (50min)
  • Sliding scale:$50 - $150

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.