Julia Kariotis(She/Her/Hers)

I know that finding a therapist who actually 'gets' you can feel like a daunting task. Whether you’re a college student feeling the weight of the world, a teenager trying to find your voice, or an adult navigating the aftermath of trauma, you deserve a space where you can be yourself, unfiltered. I bring a warm, casual, and empathetic energy to the room, often using humor and genuine compassion to make the therapeutic work feel a little less heavy.

My background is a bit different than most. I’ve spent years working within the criminal justice system, supporting individuals through complex mental health challenges and deep-seated trauma histories. This experience has given me a unique perspective on resilience and a specialized passion for working with those impacted by intimate partner violence on all ends of the spectrum. I’m not here to judge where you’ve been; I’m here to help you figure out where you’re going. Together, we’ll use tools from CBT and DBT to uncover the patterns holding you back and replace them with practical strategies that actually work in your real life.

I also believe that for younger clients, 'talk' isn't always the only language. I love working with children and adolescents through play and art therapy, building on their natural strengths and interests. When I work with families, I take a collaborative, team-based approach so that both the child and the parent feel seen and supported. Whether we are diving deep into your thoughts or using a playful approach to navigate a tough transition, my goal is to provide a nonjudgmental anchor while you build the confidence to move forward.