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Kara Waltman, MA(She/Her/Hers)

(She/Her/Hers)
Clinical Mental Health Counseling, MA
Massachusetts
Adolescent mental health- Anxiety - Depression- LGBTQIA, gender, & sexuality topics-Self-esteem-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Kara Waltman (she/her) is a Master's level clinician providing both in person and virtual therapy sessions for clients in Massachusetts. She typically centers her work around adolescents and young adults experiencing the complexities of life transitions. Common themes include anxiety, depression, identity formation, trauma, and relationship difficulties. Kara values seeing the client as a whole person, rather than just focusing on the pain they carry.

Kara aims to make therapy a collaborative space. She approaches the work with a relational lens, meaning that sessions with Kara feel like a free-flowing conversation rather than a rigid, structured appointment. She pulls from multiple different therapeutic techniques to create an individualized approach for each of her clients. Additionally, she has a passion for working with members of the LGBTQ+ community. She recognizes the importance of having mental health providers who are involved in the social and political world of being queer, transgender, and/or gender-nonconforming in current day.

With past experience in school counseling, group homes, and hospital-based psychiatric crisis work, Kara has connected with a wide range of clients. If you think Kara may be a good fit for your current needs, you are encouraged to reach out to schedule a 15 minute phone consultation.


Message to clients

Starting therapy can be an intimidating process, but finding a therapist you truly connect with can make a world of difference. My name is Kara and I am happy you found your way here!

I strive to make therapy a safe place for us to explore your present concerns, past experiences, and future goals. Part of that is ensuring your comfort in the space. I want you to show up as you are with no pressure to perform. Feel free to come to session in pajamas, bring a snack, or bring a craft to keep your hands busy while we talk. Doing "the work" starts with trusting that YOU are welcome.

If my approach sounds like what you want from your therapy, I would love to schedule a quick chat to connect! Feel free to send a message to get started. I look forward to meeting you!


Work and Education

Years of Experience: 2 years

Mental Health Matters Practice, Mental Health Clinician , 2026 - Present
Beth Israel Lahey Behavioral Services, Psychiatric Crisis Clinician, 2024 - 2026

Lesley University, M.A. Clinical Mental Health Counseling, 2024

Licensure

Massachusetts: LICSW119282

Supervisor: Kayley Walsh(LICSW LICSW119282)


Languages

English

Specialties

Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect




Clientele

  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna - Assurant Health
  • Aetna Student Health Insurance
  • Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO)
  • Blue Benefit Administrators of Massachusetts
  • Blue Cross Blue Shield
  • Blue Cross Blue Shield of MA HMO
  • Blue Cross Blue Shield of MA PPO
  • Blue Cross Blue Shield of Massachusetts
  • Boston College Student Health Insurance (UnitedHealthcare)
  • Harvard Pilgrim
  • Harvard Pilgrim/United
  • Harvard Student Health Insurance (Blue Cross Blue Shield PPO)
  • Lesley University Student Health Insurance (Blue Cross Blue Shield PPO)
  • MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO)
  • Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO)
  • Optum
  • Tufts University Student Health Insurance
  • UMR
  • United Healthcare
  • United Healthcare Student Health Plan

Kara Waltman is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Aetna International
  • Amita Health-BCBS HMO
  • BCBS HMO-Swedish Covent
  • Blue Cross Blue Shield of Arizona
  • Blue Cross Blue Shield of Connecticut
  • Blue Cross Blue Shield of Georgia
  • Blue Cross Blue Shield of Maine
  • Blue Cross Blue Shield of Michigan - Federal
  • Blue Cross Blue Shield of Michigan HMO
  • Blue Cross Blue Shield of Michigan PPO
  • Blue Cross Blue Shield of Nevada
  • Blue Cross Blue Shield of New York
  • Blue Cross Blue Shield of North Carolina
  • Blue Cross Blue Shield of Ohio
  • Blue Cross Blue Shield of Virginia
  • Blue Cross Blue Shield of Wisconsin
  • Blue Shield (MHSA) Magellan
  • OptumHealth Complex Medical Conditions
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare Shared Services
  • United Medical Resources
  • UnitedHealthcare/Optum - Medicaid


Out-of-pocket fees

  • Individual sessions:$190 (60min)

Reach out to Connect

Small steps make a big difference. Start by connecting with Kara Waltman today.