Profile image of LaQuanda Coulote
Vetted

LaQuanda Coulote(She/Her/Hers)

(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
North CarolinaFloridaSouth Carolina
Anxiety -Burnout-Identity development- Relationship issues- Work stress-Self-esteem-

See LaQuanda's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

LaQuanda Coulote, LMFT, supports individuals and couples carrying the weight of anxiety, burnout, or disconnection, and who are ready to feel more aligned with themselves and their purpose. Many of her clients have outgrown surface-level engagement and are seeking a deeper reconnection with self, with others, and with what matters most.

Her approach weaves together traditional narrative and solution focused talk therapy with mindfulness, breathwork, and somatic practices to create a space where clients feel grounded, seen, and supported. Rather than rushing toward solutions, LaQuanda walks alongside each person as they explore their inner world, uncover patterns, and gently move toward greater clarity and empowerment.

LaQuanda brings a deep commitment to culturally responsive care, shaped by years of experience supporting trauma-impacted communities. As a certified yoga instructor, she also integrates mind-body techniques to support nervous system regulation and emotional healing. She takes pride in meeting each client where they are, seeing their humanness and wholeness, not just a collection of symptoms.

Whether you’re feeling stuck in old patterns or simply yearning to feel more like yourself again, you don’t have to navigate it alone. LaQuanda offers virtual therapy across North Carolina, South Carolina, and Florida! Message me today if you are ready to engage in meaningful self discovery and healing at a pace that honors your process.


Message to clients

Life can feel overwhelming when stress, anxiety, or burnout take over, and it’s easy to lose connection with who you really are. I'm here to support your journey to heal and reconnect with your authentic self.

I combine talk therapy with mindfulness and breathwork to create a safe, holistic space where you can explore your feelings and build resilience. Together, we’ll work toward self-discovery and repair in your relationship with yourself and others.

I offer evening sessions to support professionals, parents, and anyone juggling a busy life.

If you’re ready to move past self-doubt and emotional barriers, I’m currently accepting new clients and would be honored to support you in this next phase of your growth and personal development. You can message me or schedule a consultation to get started. I look forward to speaking with you!


Work and Education

Years of Experience: 9 years

Sacred Strengths PLLC , Owner/ Therapist , 2018 - Present

Pfeiffer University, M.A. Marriage & Family Therapy , 2017

Licensure

North Carolina: 2071 - South Carolina: TLC 1815 MFT - Florida: TPMF2015

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally

Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect




Clientele

  • Adults (24+)
  • Couples
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Optum
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions:$200 (50min)
  • Sliding scale:$80 - $200
  • Couples sessions:$200 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.