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LaQuanda Coulote, LMFT, supports individuals and couples carrying the weight of anxiety, burnout, or disconnection, and who are ready to feel more aligned with themselves and their purpose. Many of her clients have outgrown surface-level engagement and are seeking a deeper reconnection with self, with others, and with what matters most.
Her approach weaves together traditional narrative and solution focused talk therapy with mindfulness, breathwork, and somatic practices to create a space where clients feel grounded, seen, and supported. Rather than rushing toward solutions, LaQuanda walks alongside each person as they explore their inner world, uncover patterns, and gently move toward greater clarity and empowerment.
LaQuanda brings a deep commitment to culturally responsive care, shaped by years of experience supporting trauma-impacted communities. As a certified yoga instructor, she also integrates mind-body techniques to support nervous system regulation and emotional healing. She takes pride in meeting each client where they are, seeing their humanness and wholeness, not just a collection of symptoms.
Whether you’re feeling stuck in old patterns or simply yearning to feel more like yourself again, you don’t have to navigate it alone. LaQuanda offers virtual therapy across North Carolina, South Carolina, and Florida! Message me today if you are ready to engage in meaningful self discovery and healing at a pace that honors your process.
Years of Experience: 9 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.