Locations California Therapists San Diego Therapists Lauren Woolley

Vetted

Lauren Woolley, PhD(She/Her/Hers)

(She/Her/Hers)

Psychologist, PhD

California

Anxiety -Perfectionism-Social anxiety-Panic attacks / panic disorder-Childhood trauma-Perimenopause/Menopause-

See Lauren's Details for:

Accepting in-person & online

In-network with some insurances

$0-$205

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

About Specialties Locations Insurance & Fees

Professional statement

I'm Dr. Lauren Woolley, a psychologist in San Diego, and I work with individuals and couples who feel overwhelmed, stretched too thin, and disconnected from themselves or each other. Many of the people I see are women in midlife: thoughtful, capable, and trying to be everything to everyone while quietly running on empty. Sometimes that exhaustion is compounded by the hormonal and psychological shifts of perimenopause or menopause — mood changes, anxiety that came out of nowhere, irritability, or a growing sense of not quite recognizing yourself. Over time, all of that can show up as anxiety, panic, numbness, or a low mood.

I earned my doctorate in Counseling Psychology from Texas Woman's University. My work is informed by feminist psychology and a deep respect for the ways identity, culture, and the body shape our emotional lives. At the heart of everything I do is genuine respect for your story and your pace and a commitment to creating a space that feels safe, compassionate, and grounded in acceptance, where meaningful change can begin.

Message to clients

I know it can feel vulnerable to reach out to a psychologist, and I’m really glad you took this step toward caring for yourself. At some point in our lives, we all need support to get through difficult seasons. My goal is to understand what matters most to you and help you move in that direction.

I often think of therapy like rafting. I’ll get in the boat with you — you won’t be alone — and help guide the way. At the same time, your effort and honesty are an important part of the process. Therapy works best when we’re both invested in your growth, and when we can meet the work with curiosity, compassion, and even a little humor.

I focus on helping you build effective tools, untangle what feels stuck, and gain clarity around patterns that may no longer be serving you. My hope is to support you in navigating challenges, shifting unhelpful habits, and moving toward a life that feels more peaceful and aligned with who you are.

You don’t have to do this alone.

If you’d like to see whether we’re a good fit, I invite you to reach out. I look forward to connecting with you.

Work and Education

Years of Experience: 17 years

Collaborative Psychological Services, Psychologist, 2017 - Present

Hillcrest Psychological Associates, Psychologist, 2018 - 2021

San Diego Family Care, Psychologist, 2015 - 2018

University of San Diego Counseling Center, Sr. Staff Psychologist, 2010 - 2015

University of California San Diego Counseling and Psychological Services, Postdoctoral Fellow, 2009 - 2010

University of San Diego Counseling Center, Predoctoral Intern, 2008 - 2009

Dallas County Schools, Licensed Specialist in School Psychology, 2005 - 2008

Denton ISD, Licensed Specialist in School Psychology, 2003 - 2005

Northside ISD, Licensed Specialist in School Psychology, 2000 - 2003

Texas Woman's University, PhD in Counseling Psychology, 2009

Texas Woman's Univeristy, MA in Counseling Psychology, 2007

Trinity University, MA in School Psychology, 1999

Licensure

California: 23740

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Perimenopause/Menopause - Many women are surprised to find that anxiety, mood changes, irritability, and a loss of their usual sense of self are connected to hormonal shifts in perimenopause and menopause. I bring specific training and expertise to help women understand and navigate these changes, psychologically, emotionally, and in their relationships.

Clientele

Adults (24+)
Couples

Young adults (18-24)
Loveland Therapy Fund Clients

Locations & Hours

If you don't see a consultation time on my calendar that matches your schedule, please send me a message with your availability and I'll do my best to find a time that works for both of us. Thank you!

Insurance

Lyra Health

Out-of-pocket fees

Get reimbursed for sessions with Lauren Woolley

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

Individual sessions:$205 (50min)
Initial session:$230 (60min)
Couples sessions:$300 (60min)
Individual Sessions:$230 (60min)
Couples Initial Session:$325 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

Super billing

Payment options

Cash
Check
Credit Card
Debit Card

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

Weekly

Therapist's note

Please note that Dr. Woolley in network for Lyra Health for individual sessions only. All couples sessions are billed as out of network.

This provider has no upcoming call times available.