Lola Benavidez(She/Her/Hers)

Lola Benavidez is a therapist, astrologer, esthetician, and wellness expert. She works with clients in every season of adult life. From young people navigating their first few years away from home, to older adults considering major life changes, Lola creates a safe space for therapeutic exploration and healing energy to enter your life. She works with a multitude of client populations and concerns, with particular experience with artists and creatives, those navigating grief and loss, couples work, midlife concerns, and the LGBTQ+ community.

Lola approaches therapy from a client-centered, strength-based perspective. She believes that you are the main character in your life story and that you get to decide whatever direction you would like that story to go. She brings elements of traditional talk therapy such as CBT, Mindfulness, Jungian-based Shadow Work, Dreamwork, and Somatic Therapy to help clients process and feel more empowered to live authentically.

Lola provides compassion, offers feedback, and holds client accountable to help them understand what they may want out of their life at this time and how to move closer to that vision. Her style is collaborative, holistic, fun-loving when appropriate while also challenging when needed. She sees therapy as a conversation about who’ve you been; who you are; and who you want to become. Her goal is for clients to gain the feeling of self-understanding, peaceful acceptance, and the confidence to move in self-empowerment as they take their life in whatever direction they may want it to go.