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Melissa's has her MSW and is a licensed school counselor and uses a warm and open approach to build a comfortable, trusting relationship where you can be empowered to work on your goals using treatment with conscious intent. Melissa specializes in children and adults, focusing on stress, anxiety, depression, neurodivergent , attentional difficulties, attachment, and life transitions- individual, family , couples, maternal wellness, co-parenting and parent guidance therapy.
I believe in taking a holistic approach to healing that addresses the mind, body, and spirit. I use a variety of techniques to help you connect with your inner self and achieve balance in your life. Whether you're dealing with stress, anxiety, trauma, or other emotional issues, I will provide support on your journey to finding your life balance and wellness. Connect to schedule a session and start your path to healing.
The greatest predictor of success in therapy is the relationship that you develop with your therapist.A solid therapeutic relationship is developed when your therapist works with you to create shared goals, you agree on a path to meet these goals, and you feel a bond with your therapist because you’ve been allowed to freely express yourself in a constructive way. I am a seasoned therapist who can help you to find the tools to tackle any challenge that you are facing,
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Small steps make a big difference. Start by connecting with Melissa Koster today.