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I am Progressive therapist offering psychological and spiritual guidance in these deeply fearful times. I specialize in facilitating healing through mindfulness and present moment awareness, helping clients learn to manage and discipline their minds. I work with depression, anxiety, divorce, relationship issues, life transitions, low self-esteem, Post-Traumatic Stress Disorder, and Borderline Personality Disorder. My current focus is on holding light in these dark times.
I specialize in Borderline Personality Disorder/CPTSD, from which I’ve spent much of my own life attempting to manage and heal. I understand the inside experience of Borderline/CPTSD and bring accountability in a unique and successful way. I also specialize in depression, anxiety, divorce, and low self-esteem. I find great joy in uplifting others.
Our sessions together will include somatic work, meditation, creative works, and life skills. I’m not super structured as my clients find answers and relief in our work together most effectively when it feels like conversation. I look forward to meeting you and helping facilitate your healing and finding your way through. Message me today!
Years of Experience: 6 years
Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.