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LMFT supporting anxiety, trauma, and relationship challenges. Nadeshda Hernandez offers somatic, attachment-focused therapy for individuals, couples, creatives, and athletes seeking emotional regulation, nervous system balance, and deeper self-connection.
She works with millennials, Gen Z, Gen X, and adults navigating anxiety, relationship challenges, life transitions, identity exploration, and trauma-related emotional patterns. Her clientele often includes high-performing creatives such as actors, singers, musicians, music producers, filmmakers, visual artists, and models, as well as competitive athletes. Many seek support with emotional regulation, confidence, focus, performance anxiety, blocks, and strengthening mind-body awareness to support presence and flow under pressure.
She has a particular interest in supporting high-performing creatives and athletes working in performance environments such as acting, music production, live performance, filmmaking, modeling, and competitive sports. Many clients seek support with emotional regulation, confidence, focus, performance anxiety, blocks, and strengthening mind-body awareness for presence and flow under pressure, where nervous system regulation and self-trust directly impact performance and creative expression. She specializes in helping clients develop greater capacity for emotional regulation, embodied awareness, and sustainable self-trust in high-pressure environments.
Her approach is holistic, trauma-informed, attachment-focused, and somatic. She integrates evidence-based practices with subconscious re-patterning modalities such as hypnotherapy, EFT tapping, and embodied practices to support lasting emotional and relational change at the root level.
To her, play is a pathway to subconscious re-patterning, gently shifting relational and emotional patterns through embodied engagement. This includes her femininity embodiment game, “Love the Yoni,” inviting exploration of connection, intuition, self-knowing, and embodied relational presence.
Her style is warm, collaborative, intuitive, and practical. Clients develop greater awareness of emotional and nervous system patterns so they can move through anxiety, relationships, and life challenges with more clarity, presence, and choice—while expanding creativity and authentic expression.
Sessions are offered online with limited in-person availability in Long Beach. Free consultations are available to explore fit.
Years of Experience: 16 years
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals
Sex addiction - Building strategies to reduce harmful sexual behaviors; coping with difficult emotions, thoughts, and urges; maintaining healthy relationships
Entrepreneur mental health - Processing through the emotional highs and lows of running a business; learning about one’s values and exploring how these values impact the decisions that one makes for the business
Somatization - Learning about how one’s emotions impact the body, including becoming aware of what physical symptoms are a result of an emotional manifestation; practicing coping skills to decrease both the physical and emotional discomfort
Creative blocks & writer's block - Setting goals and creating road maps to move beyond perfectionism, procrastination, and self-doubt; building self-awareness and skills to accomplish goals and fuel creativity
Covid has helped evolve my practice more where I even offer in person sessions at the park based on your needs, wants and/or particular situation.
Nadeshda Hernandez is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
I ask that all of my clients please pay for their sessions upfront.
Please ask me about my package deals for subconscious reprogramming (ie. hypnosis or EFT tapping). :)
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.