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I strive to create a warm, supportive space where clients feel safe exploring challenges while also feeling gently encouraged to grow. My approach is collaborative and strengths-based, helping clients build resilience, embrace vulnerability, and develop practical tools for a more balanced and fulfilling life.
I work with children, teens, and adults experiencing anxiety, OCD, trauma, phobias, body-focused repetitive behaviors (such as skin picking or hair pulling), Tourette and Tic Disorders, life transitions, postpartum and parenting challenges, boundaries, and self-confidence concerns.
I’m trained in Exposure and Response Prevention (ERP) for OCD and Supportive Parenting for Childhood Anxious Emotions (SPACE). I also hold a Level II Certification in trauma treatment. My work integrates evidence-based approaches including CBT, DBT, and ACT with mindfulness, a trauma-informed lens, and a feminist perspective.
My background includes teaching as well as clinical work in residential, university, and community mental health settings. I’m passionate about expanding access to mental health care for BIPOC and other underserved communities and currently serve on the Diversity, Equity, and Inclusion Action Council of the International OCD Foundation.
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Women's Issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Skin picking (excoriation) - Support around tolerating anxiety, stress, and boredom; reduction or elimination of compulsive skin-picking behaviors; strategies for developing alternative coping mechanisms.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.