Sandra Mendoza(She/Her/Hers)

Specialties

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Domestic violence - Caring support along the pathway to safety, wellbeing, and healing for those surviving a partner’s abusive attempts to control one’s thoughts, beliefs, and actions

Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits