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Sheri is solution-driven. She will help you discover the cause of your problem(s), identify your desired outcomes, outline a personal action plan to get you where you want to be, and work on the emotional barriers that block your way in realizing your desired outcomes.
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Small steps make a big difference. Start by connecting with Sheri Johnson today.