Swaroopa Dundon(She/Her/Hers)

Swaroopa Dundon is a psychotherapist based in Westchester, NY, who works with teens, adults, couples, and families navigating life’s many transitions. Her clients often seek support for anxiety, depression, perfectionism, and relationship challenges. Swaroopa helps them explore the underlying stories, emotions, and experiences that shape their inner world and gently guides toward healing, clarity, and self-acceptance.

Having lived in different parts of the world, Swaroopa brings a deeply culturally informed perspective to her work. As an immigrant and person of color, she understands the unique pressures of balancing multiple identities and expectations. She is especially passionate about supporting immigrant families, as well as couples navigating cross-cultural relationships or major life changes.

Swaroopa’s therapeutic style is warm, collaborative, and client-centered. She believes that therapy works best as a partnership, where clients feel safe, seen, and empowered to grow. Drawing from Cognitive Behavioral Therapy (CBT), family systems, and mindfulness-based practices, she tailors her approach to meet each client’s individual needs.

A longtime yoga practitioner and teacher, Swaroopa often integrates mindfulness and breathwork into her sessions to help clients deepen their connection between mind and body. Her clients describe her as intuitive, compassionate, and gently challenging.

Swaroopa holds a Master’s degree in Mental Health Counseling from New York University and completed a two-year advanced clinical training program in family and couples therapy at the Institute of Contemporary Psychotherapy.

Outside of her practice, she enjoys creating native plant landscapes, practicing yoga, and spending time with her family and beloved dog, Ruby.