Tia Burgess(She/Her/Hers)

Tia Burgess, Therapist located in Brooklyn, NY. I specialize in working with clients navigating the unique experiences of marginalized and first-generation individuals, as well as those facing anxiety, depression, generational trauma, and self-esteem challenges. I support clients in coping with anxiety, working through depression, and strengthening their ability to recover from life’s challenges with greater emotional resilience. I support marginalized communities in navigating discrimination and identity struggles, and guide individuals working through generational trauma to break cycles and establish healthy boundaries. I also assist first-generation individuals in balancing cultural identity with family expectations. Additionally, I work with individuals seeking to strengthen their relationships by finding healthier, more effective ways to communicate and connect with others. For those struggling with self-esteem, I focus on reframing negative self-perceptions and building lasting confidence. My goal is to empower clients with the tools to navigate life with resilience, self-compassion, and authenticity.

Clinical Style & Theoretical Orientation:

My clinical style is client-centered, collaborative, and tailored to each individual’s unique needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns, and Dialectical Behavior Therapy (DBT) to support the development of emotional regulation, distress tolerance, and mindfulness skills. I also utilize Emotion-Focused Therapy (EFT) to help clients process and deepen their understanding of their emotions, particularly within relationships. Additionally, I incorporate Motivational Interviewing (MI) to empower clients in making positive changes by exploring their intrinsic motivation and overcoming uncertainty. I work with individuals seeking to improve their relationships by developing healthier communication skills and building stronger emotional connections. My approach is holistic and flexible, creating a supportive environment where clients can explore their experiences, build resilience, and develop effective strategies for growth and healing.