Find the best Mindfulness Based Stress Reduction (MBSR) couples counselors in Birmingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) couples counselors in Birmingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find couples counselors in Birmingham who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Waitlist
Accepting clients from Birmingham, Alabama
Next available consults:
1-2 of 2 providers who match your search criteria
167
$220
96% Anxiety
87% Depression
63% Relationship issues
62% Life transitions
61% Stress management
60% Trauma
44% Adjustment difficulties & disorders
43% Loss, grief, and bereavement
30% Blue Cross Blue Shield
29% Aetna
19% United Healthcare