Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, premarital counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some premarital counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find premarital counselors in Arcata who specialize in insomnia and sleep issues below. Premarital counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Arcata, California
Accepting clients from Arcata, California
Next available consults:
Accepting clients from Arcata, California
Accepting clients from Arcata, California
Accepting clients from Arcata, California
Accepting clients from Arcata, California
1-6 of 6 providers who match your search criteria
824
$212
93% Anxiety
82% Depression
69% Relationship issues
62% Trauma
60% Life transitions
53% Stress management
45% Loss, grief, and bereavement
42% Self-esteem
43% Aetna
31% United Healthcare
27% Cigna