Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Behavioral specialists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, behavioral specialists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted behavioral specialists in Connecticut who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
480
$215
94% Anxiety
82% Depression
66% Relationship issues
64% Life transitions
60% Stress management
57% Trauma
39% Self-esteem
38% Post-traumatic Stress Disorder (PTSD)
41% Aetna
36% Blue Cross Blue Shield
32% United Healthcare
