Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic.
Perfectionism refers to a combination of overly critical self-evaluations and excessive personal standards. Many people experience perfectionism to some degree, and it might not become problematic. For some, however, perfectionism can adversely affect relationships, participation at work or school, and other daily activities. Perfectionism is also associated with certain mental health problems, such as anxiety, depression, and eating disorders.
A trained child therapist can help individuals understand the factors driving their perfectionism and develop more balanced personal standards, beliefs, thinking patterns, and behaviors. This cognitive behavioral therapy (CBT) approach is common and effective, but many other therapeutic approaches can also be beneficial. Other child therapists may help individuals develop greater self-compassion and acceptance, for example, while increasing awareness of their thoughts and bodies through mindfulness or acceptance and commitment therapy (ACT).
Find child therapists in Durham who specialize in perfectionism below. Child therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Durham, Connecticut
Next available consults:
Accepting clients from Durham, Connecticut
Accepting clients from Durham, Connecticut
Next available consults:
Accepting clients from Durham, Connecticut
Next available consults:
Accepting clients from Durham, Connecticut
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1-6 of 6 providers who match your search criteria
488
$219
93% Anxiety
81% Depression
66% Relationship issues
65% Life transitions
60% Stress management
57% Trauma
39% Adjustment difficulties & disorders
38% Self-esteem
42% Aetna
37% Blue Cross Blue Shield
34% United Healthcare