Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Therapists for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Therapists will also help clients explore the reasons behind their emotional regulation issues.
Find vetted therapists in Delaware who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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212
$219
94% Anxiety
84% Depression
63% Relationship issues
60% Life transitions
60% Stress management
58% Trauma
42% Loss, grief, and bereavement
41% Adjustment difficulties & disorders
34% Aetna
28% Blue Cross Blue Shield
24% United Healthcare