Find the best Mindfulness Based Stress Reduction (MBSR) life coaches in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) life coaches in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find life coaches in Effingham who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Effingham, Illinois
Next available consults:
Accepting clients from Effingham, Illinois
Next available consults:
Accepting clients from Effingham, Illinois
Accepting clients from Effingham, Illinois
Next available consults:
Accepting clients from Effingham, Illinois
Next available consults:
1-5 of 5 providers who match your search criteria
455
$211
94% Anxiety
82% Depression
65% Relationship issues
62% Trauma
61% Life transitions
58% Stress management
43% Loss, grief, and bereavement
38% Work stress
51% Aetna
50% Blue Cross Blue Shield
46% Blue Cross Blue Shield of Illinois PPO