Find the best Mindfulness Based Stress Reduction (MBSR) psychiatrists in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) psychiatrists in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find psychiatrists in Effingham who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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449
$202
94% Anxiety
83% Depression
66% Relationship issues
61% Life transitions
61% Trauma
59% Stress management
45% Loss, grief, and bereavement
38% Work stress
52% Aetna
51% Blue Cross Blue Shield
47% Blue Cross Blue Shield of Illinois PPO
