Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Art therapists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, art therapists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted art therapists in Maine who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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222
$219
94% Anxiety
85% Depression
59% Relationship issues
59% Life transitions
58% Stress management
57% Trauma
43% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
34% Aetna
32% Blue Cross Blue Shield
24% United Healthcare