Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Premarital counselors focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, premarital counselors also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted premarital counselors in Maine who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
226
$229
94% Anxiety
84% Depression
61% Life transitions
61% Relationship issues
59% Stress management
58% Trauma
43% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
33% Aetna
30% Blue Cross Blue Shield
23% United Healthcare
