Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Premarital counselors for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, premarital counselors then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted premarital counselors in Silver Spring who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Silver Spring, Maryland
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Accepting clients from Silver Spring, Maryland
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381
$217
93% Anxiety
83% Depression
62% Relationship issues
59% Trauma
55% Stress management
55% Life transitions
43% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
41% Aetna
40% Blue Cross Blue Shield
35% United Healthcare