Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry.
Worry is a common emotional experience: it’s natural to feel worried every once in a while, especially when something is out of our control. Still, excessive worry can lead to panic, anxiety, or relationship conflicts, even in situations that don’t warrant worry. When someone feels overwhelmed and consumed by their worry on a daily basis, therapy can help.
Mental health counselors for worry help their clients better understand this powerful emotion. They encourage clients to explore the origins of their worry, including past adverse experiences and painful memories. In therapy for worry, mental health counselors then teach their clients how to alleviate the feeling of worry through emotional regulation techniques, coping skills, and relaxation exercises.
Find vetted mental health counselors in Silver Spring who specialize in worry below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Waitlist
Accepting clients from Silver Spring, Maryland
Next available consults:
Accepting clients from Silver Spring, Maryland
Next available consults:
Accepting clients from Silver Spring, Maryland
Accepting clients from Silver Spring, Maryland
Accepting clients from Silver Spring, Maryland
Next available consults:
Accepting clients from Silver Spring, Maryland
Accepting clients from Silver Spring, Maryland
Next available consults:
Waitlist
1-9 of 9 providers who match your search criteria
381
$217
93% Anxiety
83% Depression
62% Relationship issues
59% Trauma
55% Stress management
55% Life transitions
43% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
42% Aetna
40% Blue Cross Blue Shield
35% United Healthcare