Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in Portsmouth who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Portsmouth, New Hampshire
Accepting clients from Portsmouth, New Hampshire
Accepting clients from Portsmouth, New Hampshire
Accepting clients from Portsmouth, New Hampshire
Accepting clients from Portsmouth, New Hampshire
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241
$231
94% Anxiety
83% Depression
61% Stress management
59% Relationship issues
57% Life transitions
52% Trauma
41% Adjustment difficulties & disorders
39% Post-traumatic Stress Disorder (PTSD)
31% Aetna
30% Blue Cross Blue Shield
24% United Healthcare