Whenever you’re faced with an important decision or life transition, it’s natural for larger questions about meaning and purpose to arise. Although existential challenges can surface at any time, they may be especially common upon entering a new life stage or when self-identity starts to shift, such as when making a career change or deciding to recommit to (or leave) a relationship.
Whenever you’re faced with an important decision or life transition, it’s natural for larger questions about meaning and purpose to arise. Although existential challenges can surface at any time, they may be especially common upon entering a new life stage or when self-identity starts to shift, such as when making a career change or deciding to recommit to (or leave) a relationship. When these experiences lead to intense preoccupation with questions of greater meaning, feelings of a loss of control, and worry about the future, it can amount to existential crisis.
Therapy can help both in moments of existential crisis and in general exploration of one's values and existential beliefs. Some therapists even provide existential therapy, a philosophically-rooted approach that focuses on meaning, freedom, connection, and mortality.
Find vetted therapists in New Jersey who specialize in existential challenges and crises below. Visit each provider profile to watch their introductory video and book a free call to find a good fit!
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647
$211
95% Anxiety
84% Depression
65% Relationship issues
61% Stress management
61% Trauma
60% Life transitions
45% Loss, grief, and bereavement
42% Self-esteem
52% Aetna
42% United Healthcare
40% Cigna