Dialectical Behavior Therapy (DBT) Therapists in New York
DBT therapists in New York provide structured, skills-based support designed to create real, sustainable change.
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495 Matching Therapists with Availability
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Vetted
Aaron Silverman
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Relationship issuesAbandonment issuesAnger management Career counseling Existential crisis & challenges
Online only
Vetted
Sylvie J Messer
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Couples counseling DepressionPost-traumatic Stress Disorder (PTSD) Anxiety
Online only
Vetted
Anona King
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety Existential crisis & challenges Life transitionsSelf-esteem Stress management
In-person & online
Vetted
Konata Stallings
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Loss and griefAnxietyDepressionTraumaLGBTQIA topics (with a specialty in bisexuality)
In-person & online
Vetted
Lisa Ulanoff
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)TraumaMindfulnessAttachment issuesDepressionAnxiety
In-person & online
Selina Oquendo
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Adjustment difficulties & disorders Anxiety Depression Life transitions Relationship issues
Online only
Vetted
Sofia Israel Ancona
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety Attachment issuesADHDChildhood traumaBorderline personality disorder
In-person & online
Yuanjing Wang
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Adjustment difficulties & disorders Anxiety Depression Loss, grief, and bereavement Trauma
Online only
Jason Alicea
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety Couples counseling Depression LGBTQIA, gender, & sexuality topics Relationship issues
Online only
Vetted
Lex Uehline
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Navigating corporate environments TraumaRace & cultural identity Stress managementIdentity development
Online only
Vetted
Kelly Chapman
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety Couples counseling Existential crisis & challenges Relationship issuesSelf-esteem
Online only
Vetted
Kristina Amerikaner
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety ParentingPostpartum depressionPregnancy, perinatal, postpartum mental health Trauma
Online only
Vetted
Chuck Schaeffer
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Sleep disorderPerinatal mental healthMen's issuesCouples counselingLife transitions
In-person & online
Michael Indenbaum Rodriguez
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Depression Anxiety Obsessive compulsive disorder (OCD)Substance abuse Trauma
Online only
Vetted
Nina Chaifetz
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)RelationshipsCouples counselingDepressionAnxietyLife transitions
In-person & online
Zoe Bressler
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Anxiety Life transitions Relationship issues TraumaPsychological evaluations & testing
In-person & online
Vetted
Greta Weiss
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)SensitivityEmotion regulationIdentity development Anxiety Depression
Online only
Vetted
Daria Zetlen
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)AnxietyDepressionWorking with young adultsRelationshipsGrief and loss
In-person & online
Vetted
Stephanie Manning
Psychologist
Accepting clients from New York
Dialectical Behavior Therapy (DBT) Life transitions Stress management Work stressBurnoutPeak performance
Online only
Lisa Robb
Therapist
Accepting clients from New York
Dialectical Behavior Therapy (DBT)Adjustment difficulties & disordersChronic illness DepressionInsomnia & sleep issues Stress management
Online only
1-20 of 495 providers who match your search criteria
Number of therapists in New York
1527
Available session format
Average cost per session
$225
Therapists in New York who specialize in:
95% Anxiety
86% Depression
71% Relationship issues
65% Life transitions
63% Trauma
60% Stress management
49% Self-esteem
45% Loss, grief, and bereavement
Top insurances plans accepted
48% Aetna
38% Cigna
38% United Healthcare
Therapist gender identity
How do I find a DBT therapist in New York, and what should I look for on a profile?
You can find a DBT therapist in New York through Zencare’s directory by looking for clinicians who list Dialectical Behavior Therapy (DBT) and explain whether they offer full-model DBT or DBT-informed therapy. Full-model DBT often includes individual therapy, skills training, and between-session coaching, while DBT-informed therapy may focus on skills within individual sessions. A DBT therapist in New York should describe structure, expectations, and how they support clients during high-intensity moments.
You can also look for specialties that match why you’re seeking DBT. Many people choose DBT for emotional swings, self-harm urges, impulsivity, intense relationship conflict, or chronic emptiness, and therapists may list related concerns such as borderline personality disorder (BPD), self-harm, or trauma. The right New York DBT therapist will treat these concerns with respect and steadiness.
If you want to use insurance, ask about in-network options and out-of-network superbills early. Zencare’s health insurance guide can help you understand coverage so DBT therapy in New York feels financially manageable.
What happens in DBT therapy in New York during the first few sessions?
You can find DBT therapy in New York that begins with clarity and a plan. Early sessions often cover what brings you to DBT, what situations lead to crisis behaviors, and what goals matter most, such as fewer blowups, safer coping, or steadier relationships. A therapist may also discuss safety planning, boundaries, and how they handle urges or crisis moments between sessions.
Many DBT therapists start teaching skills early. You may learn distress tolerance tools for moments when you feel desperate, emotion regulation skills that reduce intensity, interpersonal effectiveness skills for conflict and boundaries, and mindfulness skills to help you notice what’s happening before you react. Some therapists also integrate mindfulness-based therapy practices in a grounded way so mindfulness feels usable in real life, not abstract.
If symptoms include panic or chronic worry, therapists may also address anxiety, since a constantly activated nervous system can make emotion spikes more likely. A DBT therapist in New York should help you understand what you’ll practice between sessions and how progress will be tracked.
Is DBT in New York only for borderline personality disorder, or can it help with other issues?
You can find DBT in New York that helps far beyond BPD, even though DBT is well-known for treating borderline personality disorder (BPD). DBT skills can support people who struggle with self-harm, substance use, eating concerns, chronic anger, relationship instability, or intense anxiety. The core focus stays the same: building skills that help you survive distress without making things worse, then building a life that feels worth living.
DBT can also fit well alongside trauma-informed work, especially when you need stabilization before deeper processing. Some therapists integrate DBT with trauma therapy so you can build coping skills and nervous-system capacity while you heal. If depression is part of the picture, DBT can also help with behavioral activation and emotion regulation that support depression recovery in New York.
If you’re not sure whether DBT is right, a consultation can clarify what the therapist offers and what your goals are. A good DBT therapist in New York will explain the model without pushing you into a rigid program that doesn’t fit.
What does a DBT skills group in New York look like, and do I have to do group?
You can find DBT in New York that includes skills groups, and groups often focus on teaching and practicing skills rather than sharing personal details. Many people feel nervous about groups at first, yet a skills group can be practical and structured, with homework and repetition that makes the tools stick. A DBT therapist in New York can explain what topics are covered, what confidentiality rules exist, and how the group supports your goals
You can also find DBT-informed individual therapy without a group, depending on the provider and your needs. Some people start with individual sessions, then add a group once they feel more stable. If you prefer private work due to trauma history, social anxiety, or scheduling, you can ask whether the therapist offers individual DBT and how they recommend building skills outside group
If social fear is strong, it can help to explore support for social anxiety alongside DBT, since fear of judgment can make skill practice harder. A therapist can help you work with that barrier in New York life where social pressure can feel constant.
How long does DBT take in New York, and what does progress look like?
You can find DBT in New York that creates meaningful change, and the timeline depends on what you’re working on and how intense symptoms are. Some people feel early relief within weeks as they learn distress tolerance skills and reduce crisis behaviors. Longer-term change, such as steadier relationships, fewer mood swings, and more consistent routines, often takes months of practice and repetition.
Progress often looks like a longer pause between trigger and reaction. You might recover faster after conflict, tolerate uncomfortable emotions without impulsive coping, and communicate needs more clearly. Many people also notice fewer crises, less shame after hard moments, and more ability to stay present during stress in New York.
If you want structure, ask your therapist how they measure progress and what they do when things plateau. A good DBT therapist in New York will help you stay oriented without making therapy feel like a performance review
Can I use insurance for DBT therapy in New York, and what should I ask before booking?
You can find a DBT therapist in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and it helps to clarify costs early. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan DBT therapy in New York with fewer surprises.
You can also ask what DBT format the therapist offers. Ask whether they provide full-model DBT, skills group, between-session coaching, and consultation team involvement, since these details affect what support you receive. If you have a tight schedule, ask about teletherapy and group times that fit New York work hours.
When you’re ready to compare DBT therapists in New York and choose someone who fits, explore Zencare.