Exposure and Response Prevention (ERP) Therapists in New York
ERP therapists in New York offer targeted, evidence-based treatment to help you face fears and reduce avoidance patterns.
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131 Matching Therapists with Availability
Vetted
Lotus Theory LLC
Group practice
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Couples counseling Depression Eating disorders & disordered eating Trauma
In-person & online
Vetted
Julia Yacoob
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Chronic illness Relationship issuesSelf-esteem Stress management
In-person & online
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Vetted
David Spinka
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Life transitionsDating Work stressPanic attacks / panic disorder
In-person & online
Vetted
Emma Levine
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)Pregnancy and postpartum mental healthTransition to motherhoodAnxietyRelationshipsPerfectionism
Online only
Vetted
Laura Otton
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)Postpartum depressionObsessive compulsive disorder (OCD)TraumaAnxietyDepression
Online only
Vetted
Christopher Barrett Stults
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Depression LGBTQIA, gender, & sexuality topics Relationship issuesSex addiction
In-person & online
Vetted
Sharon Batista
Psychiatrist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyDepressionStress managementLife transitionsPerfectionism
In-person & online
Vetted
Agnes Selinger
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyDepressionMindfulnessParentingAdolescent mental health
In-person & online
Martina Garza
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Existential crisis & challengesObsessive compulsive disorder (OCD)ParentingPhobias & fears
Online only
Vineha Ramesh
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) TraumaObsessive compulsive disorder (OCD)Artists' mental health Anxiety Relationship issues
In-person & online
Vetted
Nicholas Azzarelli
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHD Anxiety Depression LGBTQIA, gender, & sexuality topicsObsessive compulsive disorder (OCD)
Online only
Vetted
EK Mental Health Counseling
Group practice
Accepting clients from New York
Exposure and Response Prevention (ERP)Obsessive compulsive disorder (OCD)Pregnancy, perinatal, postpartum mental healthPanic attacks / panic disorderPhobias & fearsTrichotillomania (hair pulling)
Online only
Vetted
Katherine Alvarez
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHDAdjustment difficulties & disorders Anxiety Life transitionsObsessive compulsive disorder (OCD)
Online only
Danielle Weiner
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHD Anxiety Depression Relationship issuesSelf-esteem
In-person & online
Vetted
Dr. Julia King
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyBody imageEmotional eatingSomatic complaintsIrritable Bowel Syndrome (IBS)
Online only
Vetted
Grounded Women's Wellness, PLLC
Group practice
Accepting clients from New York
Exposure and Response Prevention (ERP)Adoption & foster careBody imageCaregiver stress & supportChronic illnessCollege & graduate student mental health
In-person & online
Vetted
Erica Lee
Psychiatrist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHD Anxiety DepressionIdentity development Life transitions
In-person & online
Vetted
Ben Barnes
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Parenting Depression
Online only
Vetted
Nancy Miller
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)Obsessive Compulsive Disorder (OCD)AnxietyRelationshipsGeneral well-being
In-person & online
Ana Scali
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)Adolescent mental health Anxiety Obsessive compulsive disorder (OCD)Social anxietyPanic attacks / panic disorder
Online only
1-20 of 131 providers who match your search criteria
Number of therapists in New York
1449
Available session format
Average cost per session
$230
Therapists in New York who specialize in:
94% Anxiety
84% Depression
70% Relationship issues
64% Life transitions
64% Trauma
58% Stress management
47% Self-esteem
44% Loss, grief, and bereavement
Top insurances plans accepted
45% Aetna
34% Cigna
34% United Healthcare
Therapist gender identity
How do I find an ERP therapist in New York for OCD and anxiety?
You can find an ERP therapist in New York through Zencare’s directory by looking for clinicians who list Exposure and Response Prevention (ERP) and describe how they structure exposures and reduce compulsions. ERP works best when the therapist understands OCD and anxiety cycles deeply, so look for profiles that mention obsessions, compulsions, avoidance, reassurance seeking, and mental rituals, not only “stress.” An ERP therapist in New York should explain what treatment looks like and how they keep the work challenging but doable.
A consultation can help you confirm a therapist’s experience quickly. Ask what ERP looks like for your symptom type, how homework works, and how they handle setbacks or spikes in distress. A strong New York ERP therapist will talk about pacing and consent and will avoid pushing you into exposures that feel unsafe or unplanned
If you want to use insurance, ask about in-network status and out-of-network superbills early. Zencare’s health insurance guide can help you understand coverage so ERP therapy in New York feels financially manageable.
What happens in ERP therapy in New York during the first few sessions?
You can find ERP therapy in New York that begins with a detailed map of your triggers and rituals. Early sessions often explore your obsessions, what you do to relieve anxiety, and what you avoid, including invisible compulsions like mental review, counting, checking feelings, or seeking reassurance. A therapist may also ask about sleep, stress, and co-occurring symptoms so the plan matches your whole life, not only the OCD moments.
Many ERP therapists create a hierarchy of exposures. You and your therapist choose small, specific exercises that bring up discomfort while you practice resisting compulsions, so your nervous system learns that anxiety rises and falls on its own. ERP is usually paired with psychoeducation and a clear plan for between-session practice, since repetition is what builds change.
If you feel overwhelmed easily, a therapist may integrate grounding strategies. Some clinicians also blend in Cognitive Behavioral Therapy (CBT) principles to address threat beliefs and safety behaviors that keep the cycle alive in New York daily routines.
Can ERP in New York help with intrusive thoughts, taboo OCD themes, or mental compulsions?
You can find ERP therapy in New York that treats intrusive thoughts as symptoms rather than meaning. Many people have scary, shameful, or taboo thoughts and respond with mental rituals, reassurance seeking, avoidance, or constant self-monitoring. ERP helps you stop feeding the obsession by practicing response prevention, even when anxiety spikes.
ERP can target mental compulsions directly. Your therapist may help you notice when you’re analyzing, reviewing, checking certainty, or trying to “solve” a thought, then practice letting the thought exist without wrestling it. Some people also benefit from Acceptance and Commitment Therapy (ACT) alongside ERP, since ACT can help you allow thoughts without engaging them and move toward values while uncertainty remains
If shame has led to low mood or isolation, addressing depression alongside ERP can help you rebuild energy and connection in New York
Can ERP therapy in New York help with checking, contamination fears, or reassurance seeking?
You can find ERP therapy in New York that works well for checking compulsions, contamination fears, and reassurance seeking because these patterns respond strongly to exposure plus response prevention. With checking, ERP often involves gradually reducing checks and tolerating uncertainty. With contamination, ERP can involve touching feared surfaces or reducing cleaning rituals in a planned, stepwise way, while your therapist helps you resist the urge to neutralize the anxiety.
Reassurance seeking can also become a compulsion. ERP can help you practice not asking, not Googling, and not seeking confirmation, even when the urge feels urgent. If anxiety runs high in general, addressing anxiety alongside ERP can help, since a constantly activated nervous system can make compulsions harder to resist.
If your OCD overlaps with panic or social fear, your therapist can tailor exposures to those situations too. Some people also explore social anxiety support alongside ERP, especially when fear of judgment keeps OCD hidden.
How long does ERP take in New York, and what does progress look like?
You can find ERP in New York that creates meaningful improvement, and the timeline depends on symptom severity, avoidance, and how consistently you practice between sessions. Some people notice progress within weeks once they stop feeding rituals and start exposures. Others need more time, especially if OCD has spread across many areas of life or if depression and burnout have built up alongside it.
Progress often looks like fewer rituals and more freedom. Triggers may still show up, yet they feel less sticky, and you recover faster without compulsions. Many people also regain time and attention, which can change New York daily life in tangible ways, such as leaving home without endless checking or riding the subway without constant scanning
If you want a clear structure, ask your therapist how they measure progress and what they do when symptoms plateau. A good ERP therapist in New York will help you stay oriented without turning therapy into a test.
Can I use insurance for ERP therapy in New York, and what should I ask before booking?
You can find an ERP therapist in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and it helps to clarify costs early. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan ERP therapy in New York with fewer surprises.
You can also ask about treatment structure. Ask how exposures are chosen, how homework works, whether sessions ever include in-the-moment exposures outside the office, and how the therapist supports you when anxiety spikes. A strong ERP therapist in New York will answer clearly and collaborate on a plan that feels challenging and safe.
When you’re ready to compare ERP therapists in New York and choose someone who fits, explore Zencare.