Self Harm Therapists in New York — Zencare

Filters applied:

Self harm

81 Matching Therapists with Availability

Yuen Chan

Accepting clients from New York

Self harm Anxiety AddictionAttachment issuesFamily issues Trauma

In-person & online

Next available consults:

Ace Oh

Accepting clients from New York

Self harmBorderline personality disorderObsessive compulsive disorder (OCD) TraumaPerfectionism Anxiety

Matt McKevitt

Accepting clients from New York

Self harmAnxietyDepressionLoss and griefLife transitionsMen's issues

Next available consults:

Cal Klingensmith

Accepting clients from New York

Self harmEating disordersSubstance abuseLGBTQA-related issuesCollege and young adult mental healthDialectical Behavior Therapy (DBT)

In-person & online

Calla Jo

Accepting clients from New York

Self harmLonelinessAnxietyDepressionPeople of color and LGBTQ topicsRelationships

Dana Moriarty

Accepting clients from New York

Self harmAdolescents and young adultsParentingAnxietyDepressionCognitive Behavioral Therapy (CBT)

In-person & online

Rita Mercante

Accepting clients from New York

Self harmAnxietyDepressionBipolar disorderPersonality disordersMindfulness

In-person & online

Mariah Twigg

Accepting clients from New York

Self harm Relationship issuesAttachment issues LGBTQIA, gender, & sexuality topicsMind-body connectionGender identity & transgender health

Joshua Hooberman

Accepting clients from New York

Self harmDepressionAnxietyTraumaRelationshipsCollege mental health

In-person & online

Next available consults:

Debbie Merav

Accepting clients from New York

Self harm Anxiety Borderline personality disorder DepressionDissociative disorders Eating disorders & disordered eating

In-person & online

Ashley Temple

Accepting clients from New York

Self harmPost-traumatic Stress Disorder (PTSD)Personality DisordersMood disorders Anxiety Relationship issues

Jeannie Elder

Accepting clients from New York

Self harmAnxietyDepressionEating disordersSexual assaultLGBTQIA community

In-person & online

Carrie Sutton

Accepting clients from New York

Self harm Anxiety Chronic illness Loss, grief, and bereavementPost-traumatic Stress Disorder (PTSD)Sexual harassment & assault

Milagros Chatelain

Accepting clients from New York

Self harm Anxiety DepressionDissociative disorders TraumaComplex PTSD (C-PTSD)

Next available consults:

Stacie Woodland

Accepting clients from New York

Self harmChildhood traumaPet loss bereavementCompassion fatigueAdult children of alcoholics Eating disorders & disordered eating

In-person & online

Kristin Thomson Bader

Accepting clients from New York

Self harmSubstance useCouples counselingFamily issuesAnxietyDepression

In-person & online

Caitlin Gasperetti

Accepting clients from New York

Self harm Anxiety DepressionSelf-esteemInsomnia & sleep issuesCollege & graduate student mental health

In-person & online

Next available consults:

Octave - New York

Accepting clients from New York

Self harm Anxiety Couples counseling Depression Loss, grief, and bereavement Stress management

In-person & online

Julie Moreno

Accepting clients from New York

Self harmAdjustment difficulties & disorders Anxiety Autism spectrum disorderBody image Career counseling

In-person & online

Michal Meyer

Accepting clients from New York

Self harmAdolescent mental health Anxiety College & graduate student mental health DepressionPerfectionism

1-20 of 81 providers who match your search criteria

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Number of therapists in New York

1551

Available session format

Average cost per session

$224

Therapists in New York who specialize in:

95% Anxiety

86% Depression

71% Relationship issues

65% Life transitions

63% Trauma

60% Stress management

50% Self-esteem

46% Loss, grief, and bereavement

Top insurances plans accepted

48% Aetna

38% United Healthcare

38% Cigna

Therapist gender identity

How do I find a therapist for self-harm in New York?

You can find a therapist for self-harm in New York through a curated directory such as explore Zencare, where you can filter for clinicians who treat self-harm and related concerns. Many people in New York search for support in both large cities like New York City and in smaller communities across the state. Zencare allows you to narrow results based on specialty, insurance, and therapy style so you can identify a self-harm therapist in New York who feels like a strong match.

Therapy for self-harm in New York often draws from approaches such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, or Psychodynamic Therapy. These methods help you build skills to cope with intense emotion, shift harmful patterns, and explore the deeper roots of distress. Many therapists also treat related concerns such as depression, anxiety, or trauma, which often connect with self-harm.

In New York, you can choose between in-person sessions and telehealth, which can feel more private or convenient depending on your schedule. Many therapists accept a range of plans listed on the health insurance page, and some offer out-of-network support. As you review profiles, look for clear descriptions of how each self-harm therapist in New York structures sessions and what goals they focus on.

What happens in therapy for self-harm in New York?

Therapy for self-harm in New York usually begins with a thoughtful assessment. Your therapist will ask about your history with self-harm, current triggers, and any related symptoms such as PTSD or depression. You set goals together, whether you want to reduce urges, replace self-harm with safer coping tools, or address the emotional pain beneath the behavior.

In sessions, a self-harm therapist in New York may teach concrete skills to help you tolerate distress and regulate emotion. In Dialectical Behavior Therapy, for example, you practice strategies that help you pause before you act on an urge. In Cognitive Behavioral Therapy, you examine thoughts that fuel shame or self-criticism and replace them with more balanced perspectives.

You can also expect space for deeper exploration. Some people use Psychodynamic Therapy to examine past relationships or experiences that shaped how they cope. Over time, therapy for self-harm in New York often shifts from crisis support to long-term growth, with steady check-ins on safety and progress.

How long does it take for therapy for self-harm in New York to work?

The timeline for therapy for self-harm in New York varies based on your history, support system, and the severity of urges. Some people notice a shift within a few weeks as they apply new coping tools from Dialectical Behavior Therapy. Others need more time to address complex trauma or long-standing patterns tied to trauma or anxiety.

Early progress often shows up as fewer urges or shorter episodes of distress. You may feel more aware of what sets off self-harm and more able to reach out for support. A skilled self-harm therapist in New York will track these shifts with you and adjust the plan if needed.

Many people continue therapy for several months or longer to solidify new habits and strengthen self-trust. In a state as fast-paced as New York, steady weekly sessions can provide a consistent anchor. Your therapist will collaborate with you on the pace and help you decide when you feel ready to reduce frequency or end care.

Can I use insurance to see a self-harm therapist in New York?

You can often use insurance for therapy for self-harm in New York. Many therapists list the plans they accept, and you can review options on the health insurance page to understand your coverage. Some self-harm therapists in New York are in-network, while others provide superbills for out-of-network reimbursement.

Before your first appointment, contact your insurer to confirm copay, deductible, and session limits. Ask whether coverage applies to related diagnoses such as depression or PTSD, since these often appear alongside self-harm. Clear information can reduce stress and help you plan for care.

If cost feels like a barrier, some therapists in New York offer sliding scale rates. Telehealth can also expand options beyond your immediate neighborhood, which may increase the chance that you find a self-harm therapist in New York who fits both your clinical and financial needs.

How do I know if a self-harm therapist in New York is the right fit?

You can evaluate fit with a self-harm therapist in New York through an initial consultation. Many therapists offer brief phone or video calls so you can ask about their approach to therapy for self-harm in New York. Notice how you feel as you speak. Do you sense respect, focus, and clarity in their answers?

Ask about their training in approaches such as Dialectical Behavior Therapy or Cognitive Behavioral Therapy. If your self-harm connects to past trauma, you might look for experience with trauma treatment. A strong therapist will describe how they handle safety planning and how they respond if urges increase.

Trust your judgment. Effective therapy for self-harm in New York rests on a steady, honest relationship. If you feel heard and challenged in a constructive way, that signals potential for real change. To begin your search for a self-harm therapist in New York, you can explore Zencare and filter for clinicians who meet your needs.

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