Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Life coaches focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, life coaches also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted life coaches in Durham who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Durham, North Carolina
Accepting clients from Durham, North Carolina
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327
$208
93% Anxiety
84% Depression
63% Stress management
63% Relationship issues
61% Trauma
61% Life transitions
43% Loss, grief, and bereavement
39% Adjustment difficulties & disorders
50% Aetna
45% Blue Cross Blue Shield
35% United Healthcare
