Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Durham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) group practices in Durham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find group practices in Durham who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Durham, North Carolina
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337
$207
93% Anxiety
84% Depression
62% Trauma
62% Life transitions
61% Relationship issues
61% Stress management
44% Loss, grief, and bereavement
39% Work stress
50% Aetna
47% Blue Cross Blue Shield
37% United Healthcare