Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.
Mental health counselors focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, mental health counselors also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.
Find vetted mental health counselors in Oregon who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Oregon
Next available consults:
Accepting clients from Oregon
Next available appointments:
Accepting clients from Oregon
Accepting clients from Oregon
Next available consults:
Accepting clients from Oregon
Accepting clients from Oregon
Next available consults:
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Accepting clients from Oregon
Accepting clients from Oregon
Next available consults:
1-8 of 8 providers who match your search criteria
129
$187
91% Anxiety
82% Depression
61% Trauma
57% Relationship issues
51% Life transitions
47% Stress management
47% ADHD
44% Loss, grief, and bereavement
65% Aetna
53% Cigna
52% Blue Cross Blue Shield