Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Group practices for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Group practices will also help clients explore the reasons behind their emotional regulation issues.
Find vetted group practices in Portland who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
1-1 of 1 providers who match your search criteria
130
$187
92% Anxiety
82% Depression
62% Trauma
57% Relationship issues
51% Life transitions
48% Stress management
47% ADHD
45% Loss, grief, and bereavement
65% Aetna
54% Cigna
52% Blue Cross Blue Shield
